Whether you take care of your health, actively form one of the many people who put their dollars into the $4.5 trillion pounds global wellness economy Trusted Source Statistics & Facts | Global Wellness Institute The Global Wellness Institute (GWI) is recognized as the leading source for authoritative wellness industry research. globalwellnessinstitute.org , or you’re simply a fan of weight training or coffee (or even just Tik Tok), you have to be aware of proffee. It’s the latest trend in beverages where you blend protein and coffee together for a creamy, healthy, and nutritious drink that packs a real punch. If you want to know how to make a proffee, the best Tik Tok protein coffee, and learn more about this yummy craze, we have everything you need to know below.
It’s time for you to become a true ‘proffeesional’ when it comes to this delicious new iced coffee protein shake recipe.
Tik Tok protein coffee, called proffee, is basically an iced coffee protein shake recipe made up of cold brew coffee and protein powder (prepared) mixed together; although there are various versions, the most basic is about three shots of espresso on a glass full of ice, followed by a protein shake that is already frothed up and ready-made.
The reason Tik Tok protein coffee is making such an impact on the world is that the versions without added sugar or cream are actually pretty good for you. Healthline tells us Trusted Source 13 Health Benefits of Coffee, Based on Science | Healthline Coffee is the biggest source of antioxidants in the diet. It has many health benefits, such as improved brain function and a lower risk of serious diseases. www.healthline.com that coffee can give us more energy, make you more switched on, aids fat burning, boosts physical performance, is full of nutrients, can help protect against signs of aging – to name just a few benefits. WebMD tells us Trusted Source Protein: Why Your Body Needs It | WebMD Your body needs protein to work the way it should. Learn the recommended amount you need and best sources. www.webmd.com that protein is essential for our body to grow, repair itself, and function because all the cells and tissues in our body contain it. So healthy protein powder and coffee combined make quite the super-beverage!
The secret to making Tik Tok protein coffee as beneficial as possible for you is to only have added syrups and sugars as a treat.
The Dalgona coffee trend was all the rage until recently. It involved whipping instant coffee, sugar, and water together to make a thick froth which is then placed on ice and milk. That is until Tik Tok protein coffee or proffee came along.
Proffee is an iced coffee protein shake recipe, where you mix prepared protein, coffee (usually espresso or cold brew), and ice together to make a delicious, healthy beverage.
Protein shakes are fantastic for giving you a quick hit of protein. They work well as an occasional meal replacement (as part of a balanced diet) and aid in workout recovery, as the muscles need help from the protein to heal and repair to grow. Tik Tok protein coffee might be preferential to a protein shake alone because caffeine is known to improve exercise performance. Healthline tells us Trusted Source How Caffeine Improves Exercise Performance | Healthline Caffeine is a powerful substance that improves exercise performance. Here is an evidence-based review of how it works. www.healthline.com that coffee can activate our fight or flight response, activate the nervous system, and may help us avoid the use of carbs during a workout – all of which can enhance performance. You don’t even need expensive coffee to do the trick, either. Coffee lovers swear by the Waka Coffee Colombian medium roast as a proffee base because not only does it have all the benefits of coffee, but it’s cost-effective too.
Healthline also mentions that caffeine can help us burn fat and burn more calories, so for those trying to lose weight and drinking meal replacement protein shakes, the addition of caffeine with a Tik Tok protein coffee could offer a real boost.
To make a Tik Tok protein coffee, you simply mix together your cold brew or espresso and ice in a glass, then pour over the prepared protein shake mix. The key to making sure your iced coffee protein shake recipe is perfect is in making a strong coffee, so you’re getting good, healthy caffeine hit. It is also essential that you blend your protein shake well. A lumpy protein shake poured over the espresso will make a really nasty texture that isn’t nice to drink!
The best coffee for a Tik Tok Protein coffee is a strong cold brew or espresso. You can buy these ready-mades or make your own with the best coffee maker for college or a home kitchen such as a french press. As long as the coffee is strong, it will work. True coffee aficionados swear by the Illy Classico Whole Bean Medium Roast for a proffee because it is the essential espresso flavor that is aromatic and delicious when freshly ground, making a truly sensational proffee base.
Some people choose to use a ready-mixed milk and coffee drink for their iced coffee protein shake recipe, which you then add a protein shake to. While this can be convenient, it can be pretty milky and sickly. If you choose to do this, opt for a flavourful, strong espresso-based, ready-made coffee drink.
If you don’t have a usual protein mix for your iced coffee protein shake recipe, it is a good idea to use a mix that is unflavoured for a proffee because added sweeteners or flavorings can impact the overall beverage flavor.
Alternatively, you can use the protein mix flavor to enhance the drink you make. For example – a chocolate protein shake mixed with espresso will make a delicious mocha flavor proffee.
If you are one of the many vegans who benefit from the alternative protein industry, which raised over $3.1 billion dollars in investments in 2020 alone Trusted Source Veganism Worldwide | The Vegan Society The sign-ups for the Veganuary campaign – where people eat vegan for the month of January – hit record highs in 2021, with over 582,000 people signing up. www.vegansociety.com , you can choose from a huge range of dairy-free and animal-friendly proteins. The key is to choose one that doesn’t blend grainy because that kind of texture will affect the overall flavor of the proffee.
A proffee on its own will appeal to the coffee lover who appreciates a bitter, deep, rich coffee. However, if you need something with a little more flavor, you might want to add some flavored syrups or cream to your iced coffee protein shake recipe. Blending some cream into your protein shake, or pouring some over the top of the prepared proffee drink, will add an indulgent flavor and may also help those on a keto diet.
Some people like to add coconut oil and a dash of black pepper, full-fat cream, or even butter to their Tik Tok protein coffee for a bulletproof style proffee. If you are trying to lose weight, you might also want to try adding the best coffee creamer for weight loss to your proffee for an extra boost. Diabetics can also use the best creamer for diabetics for extra flavor, but it is important not to then add sugary syrups, which could cause an issue with your blood sugar.
Some diabetics and people on diets also like to add sugar-free syrups in flavors like caramel or hazelnut can make the proffee a really sweet treat, rather than more of a bitter drink.
Now you know how to make proffee, and you can enjoy all the health benefits it brings, as well as simply adding another tasty beverage to your repertoire.
It really is an excellent drink on its own, although the fact it can help burn fat and boost exercise performance is definitely welcome extras for such a tasty drink. Just remember to use a good-quality strong coffee and a protein powder that is not grainy or lumpy, and your proffee is sure to be truly yummy and worthy of its own Tik Tok protein coffee share. Try it today!