Coffee is a staple of life around the world, whether it is enjoyed in the morning with breakfast or the afternoon with a sweet pastry. Most people do not realize that coffee doesn’t have to be made from coffee beans. Chicory root can be used instead of coffee beans, which many people enjoy even has health benefits. The coffee has been around for over 200 years and has been used to reduce caffeine intake when compared to a traditional cup of coffee.
The health benefits are just a bonus, which includes blood sugar benefits and even better gut health. Below will delve into how to make chicory root coffee.
Chicory is a plant that has flowers and is related to the dandelion plant. Below are a few other things to note about chicory and the coffee it produces:
Chicory coffee has quite a few benefits making it a welcomed addition to anyone’s diet. Below are a few of the noted health benefits:
One aspect to note is that if you are pregnant, you should avoid this type of coffee. This could lead to a miscarriage or bleeding that impacts the health of the fetus. You should also consult your doctor if you have health issues, as adding anything to your diet should be approved with certain conditions.
The ingredients and tools that you will need to make chicory coffee are very similar to those of making regular coffee. You will need a chicory root that can be picked or bought at the market. You will need coffee beans/grinds if you plan on making a blend of chicory root and traditional coffee. You will need a sharp knife at times, as these roots can be a nightmare to cut.
You are going to have to roast the chicory root, so make sure that you have a baking sheet along with an oven that can reach high temperatures. Then you are going to need a quality coffee grinder strong enough to grind the roots finely, much like that of coffee beans. Finally, you will need boiling water or to make the coffee the traditional way in a coffee maker.
You can use a few different methods to make this coffee with tips and what you’ll need are included below:
Drinking chicory coffee can be done at a point in the day that you would drink regular coffee. This root-based coffee can be a great replacement when craving a cup of coffee but worrying about having trouble falling asleep. Vitamin B6 will provide a great boost of energy, so if you are sensitive to chicory coffee, you should avoid drinking this before bed. Below are a few tips for enjoying your chicory coffee to the maximum:
The answer is that there is no wrong time to drink chicory coffee unless you are pregnant!
Chicory coffee can change your morning routine while simultaneously allowing you to derive energy from vitamin B6 rather than caffeine. Caffeine is not healthy for everyone, so this can be the perfect substitute. Try a blend at first to see how much flavor the coffee from the ground up root offers. This coffee has been around for two centuries, with its popularity growing in the age of the consumer being more health-conscious.
Roasting and grinding up chicory root can easily be replaced by purchasing ground up chicory in the store. Take the time to look at another option for your morning or afternoon pick me up. A little sugar and milk are all that it takes to make chicory coffee taste good.
