Getting your daily dose of coffee makes you start your day on a great note. The only thing that might worry you is how many calories are in a single cup of coffee and knowing how that affects the meals you take throughout the day. With the calorie count in mind, you can choose to cut on the additives or increase them. If you are drinking so many cups of coffee each day, you can factor in the other meals you have. It helps you strike a balance in the meals you eat and their effect on your body. You will notice that there is not a single calorie count for the different types of coffee. The size of the coffee will also determine if you get more or fewer calories. Here are a couple of things you need to know about the caloric count in your coffee.
Let’s admit it; we are all guilty of adding way too much sweetener to our coffee in the morning. Aside from the rush, it comes with, and it also makes the bitter aftertaste disappear. While some people might drink their coffee black, sweetening it makes it taste way better. Your choice of sweetener will depend on your preference. Different sweeteners in the market have different calorie counts, which will determine the overall calories in your cup. To help you figure out the calorie count in your coffee, here are a couple of sweeteners and their different calories.
Sugar is perhaps one of the most used sweeteners in the market. It is easily available and is found in most homes. It is also cheaper, so many stores prefer having it as their main sweetener. While there are people who prefer white sugar, others swear that brown sugar is the best. The initial assumption was that brown sugar has fewer calories than white sugar.
Studies show no big difference between the two when it comes to calories. A teaspoon of either brown or white sugar has 16 calories. Most sugar sachets are a teaspoon. So if you want to know how many calories you are getting from the sugar, simply count the teaspoons you put in your coffee.
Sweeteners are the main substitute for most people who do not want to use sugar. It was initially used by people who cannot use sugar but is now popular with most people watching their calorie intake. A packet of sweetener often contains 2 to 4 calories depending on the company that made it. It provides the same sweetness as sugar but with fewer calories. Check the packet just to be sure, then count how many sweeteners packet you need to use to sweeten your coffee.
Most people use honey as a sweetener because they believe it is more natural and organic than the other sweeteners. Many people do not think about how many calories honey has. If you are watching your diet closely, then this is something you will have to keep in mind. A teaspoon of honey contains around 21 calories. If calories are your main issue, you will have to go sow on the honey lest you get in too many calories with each cup.
Now that you know how many calories your cup of coffee has, you might be skeptical about getting your morning cup. There are ways you can ensure that you can take your coffee and keep your calories count low. If you are out of ideas, here are a couple of ideas for keeping your calorie count low.
Here are some of the questions many people have regarding coffee and calories.
Yes, black coffee has calories. An 8-ounce cup of black coffee has about ten calories but no fat. Taking it black will not have so many effects on your calorie count, but if you add any sweeteners or cream, that changes everything.
The type of cream you have will determine the number of calories you get in our coffee. According to Amazon, a creamer like Califia Farm Creamer will make your coffee have about 26 calories. Always check the creamer you are using to figure out how many calories it adds to your coffee with each serving.
Another common additive to your coffee is milk. The calories you get with this will depend on whether you took cow’s milk or plant-based milk. A cup of full-fat milk would have between 80 to 150 calories. On the other hand, plant-based milk has anywhere from 40 to 120 calories based on the type of milk you take. The comparisons show that plant-based milk has fewer calories than cow’s milk. To know the calorie count, always check the calorie count on the packet or can of milk before you buy it.
Many people assume that flavor coffee might have so many calories. Studies show that a mug of flavored coffee has three more calories than normal black coffee. What adds calories to your coffee is usually the additives and not the flavor of the coffee.
Iced coffee is coffee that has been served cold. Often, iced coffee comes with additives that determine the number of calories in it. If you choose to have your iced coffee black, it will be ten calories for every 8 ounces. On the other hand, if you choose to add either sweeteners or syrup to it. The calorie count will increase. It all boils down to the additives in the coffee.
Yes, coffee can burn calories. Coffee speeds up your metabolism in your resting state. It is what makes you more alert and, in the process, burns some calories.
According to Amazon, there are about five calories in a cup of Dunkin Donuts Coffee. You can order the beans and make the coffee at home if you do not like lining up for a coffee each morning.
An 8-ounce cup of americano coffee has about eight calories.
Watching your calorie intake is very important. It helps you figure out how much you are eating during the day and what effect it has on your weight and health. If you have been wondering how many calories are in coffee, the facts above will help you figure it out. You might not think this will affect you, but it does. You need to figure out what additives are in your coffee and how that affects your calorie count. The good news is that you can drink coffee without taking in so many calories. All you need to do is reduce all the sugars and other additives. It makes coffee the best pick and comes in handy when watching your weight.
